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My eldest son needs to lose abut 15 pounds before he leaves for boot camp in the Marines. So here is a week of Whole 30 Meals planned out for him. Here are more details on Whole 30 (scroll down about 1/2 way).

Monday

  • Breakfast: 3 Squishy Eggs, Black Coffee
  • Lunch: Hard boiled eggs, nuts, fruit
  • Dinner: Grilled Chicken Breast, Baked potato with Olive Oil (no dairy), Salad with homemade dressing
  • Snack: handful of cashews
  • Sweet: Lara bar
  • Reward: Dates
  • Beverage: LaCroix Water

Tuesday

  • Breakfast: 2 Fried Eggs
  • Lunch: Hard boiled eggs, nuts, fruit
  • Dinner: Garlicky Pork Chops, Roasted Carrots, Salad
  • Snack: Mixed Nuts; no Peanuts
  • Sweet: Lara bar
  • Reward: Dates
  • Beverage: LaCroix Water

Wednesday

  • Breakfast: Scrambled Eggs
  • Lunch: Burger patty, nuts, fruit
  • Dinner: Steak, Broccoli, Salad
  • Snack: Terra Chips
  • Sweet: Lara bar
  • Reward: Apple
  • Beverage: LaCroix Water

Thursday

  • Breakfast: Omelet
  • Lunch: Hard boiled eggs, nuts, fruit
  • Dinner: Burger, Hash Browns
  • Snack: Cashews, Mixed Nuts
  • Sweet: Lara Bar
  • Reward: Berries
  • Beverage: LaCroix Water

Friday

  • Breakfast: Scrambled Eggs
  • Lunch: Hard boiled eggs, nuts, fruit
  • Dinner: Steak, Left Over Hash Browns, Sautéed Bell Peppers and Onions
  • Snack: Lara Bar
  • Sweet: Berries
  • Reward: Dates
  • Beverage: LaCroix Water

Saturday

  • Breakfast: Omelet
  • Lunch: Burgers Wrapped in Lettuce
  • Dinner: Left Over Steak, Mashed Potatoes Made with Chicken Broth
  • Snack: Cashews
  • Sweet: Lara Bar
  • Reward: Berries
  • Beverage: LaCroix Water

Sunday

  • Breakfast: Fried Eggs
  • Lunch: Hard Boiled Eggs, Salad
  • Dinner: Meat Loaf, Mashed Potatoes
  • Snack: Lara Bar
  • Sweet: Lara Bar
  • Reward: Berries
  • Beverage: LaCroix Water