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Black Bean Cakes
Ingredients
Note: Make up your own corn muffin mix with almond flour and corn meal if serving as gluten free. See delicious link for details.
- 1-½ cups prepared salsa
- 1 jalapeño pepper
- 2 15-oz. cans black beans, rinsed and drained
- 1 8.5-oz. pkg. corn muffin mix (Jiffy is best AND cheap!)
- 2-½ tsp. chili powder
- 2 Tbsp. olive oil
- ½ cup sour cream
- ½ tsp. chili powder
Note: I usually omit the jalapeno because I don’t like spicy food, either way I am sure you’ll enjoy it.
Steps
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In colander, drain 1/2 cup of the salsa. Seed and finely chop half of the jalapeño; thinly slice remaining half. In large bowl mash beans with vegetable masher or fork. Stir in muffin mix, drained salsa, 2-1/2 teaspoons chili powder, and chopped jalapeño.
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In 12-inch skillet heat 1 tablespoon oil over medium-high heat. Add four 1/2-cup mounds bean mixture to skillet. Flatten mounds with spatula to 3-1/2-inch-round cakes. Cook 3 minutes each side until browned. Remove from skillet. Repeat with remaining oil and bean mixture.
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In bowl combine sour cream and 1/2 teaspoon chili powder. Top cakes with remaining salsa, sliced jalapeño, and seasoned sour cream. Makes 4 (2-cake) servings.
The seasoned sour cream is AWESOME. I also sometimes add slices of avocado. Adds color and is super yummy….
Source:
http://www.reddit.com/r/Cooking/comments/crw9o/a_challenge_best_meal_for_15_bucks/c0ushc5